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How To Stay Healthy During The Holidays / Fitness Routine!


Weight Loss Tip: Having protein with every meal will help you lose weight and feel fuller longer. Protein is a kick start for the metabolism which is key for losing weight and maintaining healthy body weights. Protein helps you feel satiated which will keep you from snacking and help you make better choices.

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lots of love, Mere 🙂

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20 Comments

  1. I am watching this on my period at 00:57 in the morning eating a chocolate bar, like why am I watching this eating chocolate on Boxing Day?

  2. Making oatmeal with milk instead of water makes it taste so much better. If you don’t like rich and creamy oatmeal than water is your best option.