Weight Loss Tip: Drink water every day and every time you are thirsty. Water has a great property of removing toxins from your body, which is the flushing effect you experience after drinking a full 8 cups of water or more each day. This flushing is also useful in reducing weight, as you are cleansing your body and able to reduce your sugar intake as well.
How do you measure yourself for weight loss? Lindsay Brin from Moms Into Fitness goes over measuring yourself for weight loss in this 3 minute clip!
Lindsay sells her pregnancy and postpartum videos as DVDs and downloads on Amazon and her website https://www.momsintofitness.com