Weight Loss Tip: A good way to lose weight is to avoid eating out at unhealthy restaurants, especially all you can eat buffets. All you can eat buffets encourage you to eat as much as you can in one sitting, and that's a surefire way to put on a lot of fat.
Bodyfat / Lean Body Mass Calculator
Just a quick video on how to measure your own bodyfat percentage at home! This is a great guage to have in order to track progress and assess how much work you have to do. 🙂
Hope you enjoyed! Remember to stay consistent every time you measure 😀
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