How To: Measure Your Bodyfat Percentage w/ CALIPERS

Weight Loss Tip: A good way to lose weight is to avoid eating out at unhealthy restaurants, especially all you can eat buffets. All you can eat buffets encourage you to eat as much as you can in one sitting, and that's a surefire way to put on a lot of fat.


The WeighTrainer – Bodybuilding, Powerlifting, Weightlifting, Strength Training, Nutrition

Bodyfat / Lean Body Mass Calculator

Just a quick video on how to measure your own bodyfat percentage at home! This is a great guage to have in order to track progress and assess how much work you have to do. 🙂

Hope you enjoyed! Remember to stay consistent every time you measure 😀

Check out my instagram for regular updates:




  1. Been looking at your vids and I like them, got another subscriber bro!
    Maybe you could show some easy and not too expensieve products/supplements
    and/or meals? 

  2. first time i see this. was curious how it was done. did u ever repeated it
    on cam afterwards?? thx só much!!

  3. Watching vid by vid – Weird, right? I don’t actually weight my food or
    anything similar, but i have a diet similar to yours at some point. After
    watching your vids, I definitely will start that diet again. Looking good

  4. not everyone checking body fat is jacked. why not do a video on someone
    north of 28-30% body fat? I’ve used those calipers and the results varie so

  5. Thank you for sharing, it’s so helping, and it saves me the time of
    searching for random information on the web

  6. i dont get it,i did all the measures and it says that i have 11% bf,but by
    what i see, visually it seems like more