Weight Loss Tip: Eating an ounce of dark chocolate a day is good for you. Dark chocolate antioxidant help clean arterial plaques, reduce/remove blood clots, and increases the flexibility of your arteries. Over all this helps with healthy blood flow, and promotes health heart living. You have a reduced chance of heart disease and other conditions.
In this video I’m showing you an easy way to measure your fat loss progress at home using the US Navy Calculator.
The calculator website:
A Body Fat Navy Calculator to determine Navy fitness level by measuring body fat.
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