Weight Loss Tip: Nutrition is seen in the types of foods we consume. Eating foods high in fiber, vitamins, mineral and a proper proportion of fat, carbohydrates, and protein is considered the proper way to eat. Avoid eating food for the sake of eating it or to feel good. This leads to over eating and gaining unwanted weight.
How to measure your body fat, may be a question that you are asking. I breakdown exactly what I do to test how much body fat I have lost so far. How to measure fat can be done quickly easily and with little to no money.
► S U B S C R I B E →
► THE JUMP ROPE →
► DURNIN & WOMERSLEY CALCULATOR →
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
Visit our site for all your fitness needs:
Like us on Facebook:
Follow us on Instagram @FlegdeFitness
Follow me on snapchat: fledgefitness