Weight Loss Tip: Drink plenty of water. Drinking lots of water throughout the day will help to fill you up. Water has a lot of volume but no calories. The problem that most people encounter is the fact that water has no taste, so it's more of a chore to drink it. Try flavoring it with lemon or lime. Another option is to purchase one of the many flavored waters that are available. Try to drink between 8 and 12 glasses a day.
How to measure your body fat, may be a question that you are asking. I breakdown exactly what I do to test how much body fat I have lost so far. How to measure fat can be done quickly easily and with little to no money.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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