How To Measure Body Fat More Accurately At Home

Weight Loss Tip: Nutrition is seen in the types of foods we consume. Eating foods high in fiber, vitamins, mineral and a proper proportion of fat, carbohydrates, and protein is considered the proper way to eat. Avoid eating food for the sake of eating it or to feel good. This leads to over eating and gaining unwanted weight.

How to measure your body fat, may be a question that you are asking. I breakdown exactly what I do to test how much body fat I have lost so far. How to measure fat can be done quickly easily and with little to no money.

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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  1. Hey Edward just wanna remind you to watch college humour’s latest video. Glad people are finally seeing through the “new age diet” bs peace.

  2. Hey Fledge, what about the little Handheld “Computer” they have in the Gym that looks like a old N64 Controller that you enter your Age & info into than Hold on to until it gives you a reading?

  3. And…what do you think of “Chisel” ? That thing you put on your Phone that scans you?

  4. hey does brushing teeth raise insulin levels, a relative of mine is diabetic and says that it does for him

  5. I was waiting for this video. Awesome once again. Can you do a video on how salty foods can affect your health goals? Thx

  6. Been watching your videos for a long time now and they have helped with my own IF journey. I’m thinking of taking L-carnitine as I’ve been told this also helps with fat loss. But not sure how to take it or if it will affect my fast? Any advice?

  7. You so sexy with those cute a$$ lips. You should tell everyone how good the sleep is. I sleep like a freakn baby, and wake up five or six in the morning full of energy. Its really amazing

  8. hey, Im currently IF-ing but I notice that at the end of my fast I get super hungry and tend to binge on food (all healthy,sugar free and unprocessed) but they put me over my daily calorie allowance for my cut (1900Kcal). How can I keep that under control?