,

How To Measure Body Fat Method #2 Using Tape Measure


Weight Loss Tip: Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.

Method #1

So here’s method two for measuring body fat % at home hope it helps! its better to track your progress by this instead of just watching how much you weigh, cuz muscle weighs more than fat and you start to get fakin gainz which will out weigh the fat (:

Workout Basics EBOOK!:

SUBSCRIBE/FOLLOW (:

My Web Site

My Insta

My Twitta

My WordPress

My Facebook Page

My Snapchat Uly27

*Book Link* (affiliate link)

Comments

comments

5 Comments