How to Measure Body Fat and Get Shredded Arms and Abs Fast

Weight Loss Tip: Packing your own lunch and several healthy snacks before you leave home will help you lose weight. When you have your own lunch and snacks already prepared you will not be tempted to eat fast foods or choose unhealthy snacks from the vending machines. Start a sack lunch group at work if socializing over lunch is an important part of your day. You will stay on your weight loss track and save money as well.

Get the six pack you’ve always wanted FASTER with the Chisel device available on Indiegogo today at: http://igg.me/at/uLqNn5x13vw/x/12720780

Hey guys what’s up Jonny here with Six Pack Shortcuts with my boy Justin, the man behind the camera here at headquarters, to hit up one of my quick arm and ab workouts to show you guys just how effective my training sessions are… And also, I brought him in today to test out this brand new device called the Skulpt Aim in which not only measures your body fat percentage but also the muscle quality of individual body parts.

Video Breakdown:

0:58 – The Skulpt Aim is based on real science so it can actually differentiate between high, or lean muscle quality versus low, fattier muscle quality using electrodes to measure 24 different muscles, individually. You can get your readings in a matter of seconds, like this.

1:27 – Just spray the sensors with water to make good contact with your skin, and place it to your muscle.

2:15 – Let’s test it out on Justin… 10.7%! So a good rule of thumb for having your six pack is that if you place the device on your abs and it reads right around 12%, you should have a visible six pack. This lets you make measurable goals, and reach them.

3:07 – And, this device actually links to your mobile device with a free smart phone app that allows you to accurately assess and track your progress over the course of working towards your fitness goals.

3:15 – Better yet, Skulpt just announced the launch of its next generation product, the Chisel available on Indiegogo today for only . It’s their leaner, lighter, more affordable, but just as badass product. It doesn’t have a screen but you can still see the results sync instantly on the app. Do yourself a favor, and get one today. I’ll add the link in the description below.

3:54 – …And now, onto improving the lean, quality muscle of our abs!

Workout Breakdown:

Complete the following supersets 2x, performing 10 reps for each exercise.

4:22 – Superset 1: Seated bicep curls and reverse crunches

6:59 – Superset 2: Reverse cable curls and Russian twists

11:33 – Superset 3: Dumbbell hammer curls and barbell roll outs

How normal guys can get a shredded six pack: http://go2.sixpackshortcuts.com/SHvO

Thanks again for watching, guys. Me and my boy Justin really put in the work today during our core chiseling superset circuit. I’ve made it a personal mission to teach Justin all of the belly-fat blasting tricks that I have learned over the past few years so that he as well as all of you guys watching at home can transform your physiques into hard, lean machines.

To discover the other fat-burning tricks that I’m coaching Justin on, check this out: http://go2.sixpackshortcuts.com/SHvO

Have a blessed day!


Don’t forget to share this workout with your friends on Facebook: https://youtu.be/e6iQdeU_eQc




  1. Hi , my name is Enrique Torres. I’ve been working out since last year and
    I’ve been getting great results whether it’s building my size or doing
    HIIT. Since winter is coming, I’d like to know how I can stay lean during
    the winter without slipping up at some points.

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  3. Hey, guys. Y do U call it Russian twist? I’m from Russia, but I’ve never
    heard about this exercise.

  4. Scrolling through the comments, all I see are 13 year olds talking about
    how they hate their bodies. This channel is the Barbie Doll for boys.

  5. Six pack shortcuts…. Six millimetres of,testosterone ,,six days,a,week…
    Rest on the,seventh…, = six pack short cuts..

  6. Your my favorite trainer out of all the spa guys great work outs I’ve done
    that football circuit one a lot

  7. Steroids will alter the way you metabolise foods. You can gain muscle and
    stay very lean a lot more easier . Surprised the guy didn’t mention this
    has he must know.