Weight Loss Tip: Having protein with every meal will help you lose weight and feel fuller longer. Protein is a kick start for the metabolism which is key for losing weight and maintaining healthy body weights. Protein helps you feel satiated which will keep you from snacking and help you make better choices.
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Learn how to measure body fat accurately in this episode of ATSGS! I’ll go over the accuracy of the BIA method, and how you can apply it to measuring your daily progress.
@0:13 – True of False: Electrical BIA scales are an accurate method of measuring body fat %?
What in the world is body fat percentage? What’s a good amount of body fat to aim for? How the heck do I figure it out how much have?
Those are all good questions, and let me answer them for you here:
What is body fat percentage – Simply put, body fat percentage is the ratio of fat free mass vs fat mass on your body.
What’s a good amount of body fat to aim for? Ideally 10-12% body fat for males if your goal is to build muscle. Less body fat is better, because your body will be much better at nutrient partitioning (storing food as muscle instead of fat).
How to measure body fat – There are various ways of measuring body fat. Some of the more popular methods are BIA, calipers, and DEXA scans.
Out of the three methods for measuring body fat, DEXA would be the most accurate.
I will go over BIA in the video as it’s the simplest method of measuring body fat. Make sure to watch the video so you can learn how to measure body fat accurately.
If you liked this video on how to measure body fat accurately LIKE the video up!
Also if you have any questions on measuring body fat let me know in the comments section below. I’ll get to your question ASAP!
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