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How to Measure Body FAt


Weight Loss Tip: If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.

How to Measure Body FAt

Comments

comments

8 Comments

  1. From what I was reading you are supposed to include the fat in the pinch,
    not exclude it Or maybe i didn’t hear you right? :O

  2. bro you are not getting the fat if you do that. u should push in with a two
    inch finger width and grab the fat under the skin then take it..if you just
    grab the skin…you aint getting the fat in the fold.