How To Lose Weight In 1 Month

Weight Loss Tip: In the earliest stages of your weight loss program, it is important that you set reasonable goals for yourself. Rather than simply picking an arbitrary weight as your ultimate goal, do your homework. Given your gender, height, and age, you might find that your ideal weight range is much different than what you had originally thought. This in turn could have significant bearing on your success.

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.




  1. If you workout 4 times throughout the week and eat healthy 7 times throughout every week will u still lose weight in one month??

  2. I’ve been following Blogilates Begginers 2.0 calendar and this is my week 4 and I haven’t lost ANYTHING. I’ve been eating healty, I didn’t touch sweets for 4 weeks and still nothing. I’m starting to give up honestly…

  3. Hey reply so I can send you a lapel microphone your videos helped me lose 17 pounds in 2 months so it will be the least I could do

  4. My cousin shared with me about the “lyly amazing guide” (Google it). Within almost no time, I slipped 15 lbs. This diet program works for anyone. Google it to learn more.

  5. Everyone looking for an successful diet plan should Google “lyly amazing guide. ” This helped me to shed 6 lbs — and I’m still losing weight. Wonderful diet plan. I hope you will love it and attain good results soon.

  6. One month to drop these pounds for a convention. I can and WILL look amazing in my costume.

  7. My cousin introduced me towards the diet plan called “lyly amazing guide” (Google it). Throughout almost no time, I slipped 15 lbs. This diet works for anyone. Google it to learn more.

  8. Nice video. I’ve lost a lots of weight using a pretty method. You can see my video about it on my channel

  9. A colleague at work determined to stick to my guidance and give this diet plan “lyly amazing guide” (Google it) a try. I really could hardly believe my eye when she shed 15.6 pounds so quickly I could almost watch the pounds melt away as she worked.

  10. My cousin introduced me on the diet plan called “lyly amazing guide” (Google it). In almost no time, I decreased 18 pounds. This diet program works for everybody. Anybody who wants to shed some serious fats without doing harm to the body only has to try “lyly amazing guide”. Google it today!

  11. My friend we’re talking among each other about their diet program and how much weight they had dropped. Currently, I`ve dropped 10 and a half pounds. Google “sowo amazing plan”. That really was a life transformer for me and I feel much healthier.

  12. I just want to be a little skinnier buuuuut it doesn’t work!!! I play soccer , have one of the cardio in my school ( I’m in high school) and eat healthy! I’m average weight but my thighs are big(it’s not entirely muscle) My family thinks I’m skinny but I’m not!!!!

  13. Hi I’m only eleven, and I weigh 73 kilos (160 pounds)I’m so ashamed of my weight and by the way I’m 5’1 so I have to be around 50 kg (110 pounds) all my life I’ve been the “chubby one” and I want to make a change. I’ve decided for myself and only for myself, I will live a healthier lifestyle.

  14. I am 2 weeks into my diet and already lost 7 pounds. I even had one huge cheat day where I probably ate over 5000 cal