Weight Loss Tip: In the earliest stages of your weight loss program, it is important that you set reasonable goals for yourself. Rather than simply picking an arbitrary weight as your ultimate goal, do your homework. Given your gender, height, and age, you might find that your ideal weight range is much different than what you had originally thought. This in turn could have significant bearing on your success.
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.