Weight Loss Tip: A good nutrition tip for people looking to build some muscle is to increase the amount of protein in their diet. Your body needs protein to build new muscles so if you have been lifting a lot in the gym, it will be for nothing if you don't complement your workout with enough protein.
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If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever.
To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure.
If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself.
The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best.
Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure.
When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them.
This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever.
For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year.
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