Weight Loss Tip: If you eat meats, choose lean meats over fatty meats. Fatty meats have higher calories from fat, which make them harder to turn into proteins. Also, be sure to make meat not the major component of a meal as it has higher calories than most fruits, veggies and complex carbohydrates.
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I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.
Please also watch this video http://youtu.be/a0SoSMN4TOM
in order to discover how much calories you should be consuming to lose weight!
And what I eat to maintain my weight
I am new here. Please support and subscribe by clicking the ‘subscribe’ button. Share if you like it as well. Thanks. =) I enjoy my food without guilt and yet I am able to maintain my weight. The key is to eat frequently to burn more fat instead of starving yourself and going on diets.
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