Weight Loss Tip: You have probably heard the term "Net carbs", right? But do you know what it means? Net carbs are the total carbohydrates in a given serving of a particular food minus the grams of fiber. For example, if a granola bar has 23 grams of carbohydrate and 6 grams of fiber, the net carbs in the bar are 17.
turmeric & chia seeds for quick weight loss, diet plan to lose weight fast
#nisahomey #turmeric #chiaseeds #loseweightfast
UPDATE:: For those who are new to chia seeds and wonder whether chia and basil seeds are the same pls check this video to clear your doubts
How To Get Flat Belly In 5 Days:
Health benefits of turmeric:
Golden milk recipe:
How To Lose Weight Fast – 5 KG:
Fast Diet Weightloss Smoothie:
Mango Lassi Overnight Oats:
I use a brand known as “by nature chia seeds” which I buy from Amazon
Milk: 250 ml
turmeric powder: 1 1/2 tsp
Cinnamon powder: 1/2 tsp
Dry ginger powder: 1/3 tsp
Crushed cardamom seeds: 1/4 tsp
Pepper powder: 1/4 tsp
Ghee: 2-3 drops
Chia seeds: 4 tbsp
Note: This recipe gives 2 serving.
Chia seeds are edible seeds that comes from the dessert plan salvia hispanica. Sabja or basil seeds are seeds of sweet basil. Sabja and chia seeds are totally different, pls do not buy basil seeds and use in place of chia seeds.
Have this on empty stomach in the morning as breakfast. It is very filling and will keep you fuller for longer time plus you get all the benefits of turmeric and chia seeds.
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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