How To Lose Weight Fast With Turmeric & Chia Seeds – 5 Kg – Golden Milk Chia Pudding – Turmeric Milk

Weight Loss Tip: You have probably heard the term "Net carbs", right? But do you know what it means? Net carbs are the total carbohydrates in a given serving of a particular food minus the grams of fiber. For example, if a granola bar has 23 grams of carbohydrate and 6 grams of fiber, the net carbs in the bar are 17.

turmeric & chia seeds for quick weight loss, diet plan to lose weight fast
#nisahomey #turmeric #chiaseeds #loseweightfast
UPDATE:: For those who are new to chia seeds and wonder whether chia and basil seeds are the same pls check this video to clear your doubts

How To Get Flat Belly In 5 Days:

Health benefits of turmeric:

Golden milk recipe:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

I use a brand known as “by nature chia seeds” which I buy from Amazon

Milk: 250 ml
turmeric powder: 1 1/2 tsp
Cinnamon powder: 1/2 tsp
Dry ginger powder: 1/3 tsp
Crushed cardamom seeds: 1/4 tsp
Pepper powder: 1/4 tsp
Ghee: 2-3 drops
Chia seeds: 4 tbsp
Note: This recipe gives 2 serving.
Chia seeds are edible seeds that comes from the dessert plan salvia hispanica. Sabja or basil seeds are seeds of sweet basil. Sabja and chia seeds are totally different, pls do not buy basil seeds and use in place of chia seeds.
Have this on empty stomach in the morning as breakfast. It is very filling and will keep you fuller for longer time plus you get all the benefits of turmeric and chia seeds.

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.




  1. Hi,
    I wonder if i can use fresh turmeric roots and fresh ginger roots. If yes, will receipe be same as above? If not, please guide me how to use fresh turmeric and ginger roots. The reason i do not prefer to use powder form is it may have lost some of good stuff during grinding process.

  2. i got pcos can i have thischia an d turmeric milk. my weight is 94. i am trying my best to reduce my weight.. pls suggest me the diet

  3. Can I used overnight meal, such as make it at night, leave it in refrigerator for few hrs and in morning eat this.

  4. I do not like cardamom. S it for flavor or does it enhance health factors. Can I avoid it totally.

  5. Hello Mam for the last 15 days I am using ur apple cider vinegar for weight loss 2times in a day can I use this too for weight loss in the same day itself

  6. Hi mam i have been drinking turmeric milk for few months but I am boiling turmeric along with pepper in milk is it the right way

  7. i have a question. my stomach don’t seems to digest chia seeds  what I do is I take 20 grams of chia seeds and sock them in boiled water leave it over night next morning after I eat them, it sends me to the loo. do you know why? thanks

  8. Can I use this drink (Iam 4th mth post pregnancy ) this drink vl not affect the my milk

  9. What is chia seed and from where I can buy in India? Is this available in easy day?

  10. u have given so many recipies which one to follow first n r these chia seeds easily available

  11. can i drink this pudding anytime evening afternoon bedtime or any other time n have all the benefits?
    n pepper powder means kalimirch powder or what bcoz kalimirch in milk its diffrent ?