HOW TO LOSE WEIGHT FAST! | How I Lost 15 Pounds! | MiaaRaay

Weight Loss Tip: A good nutrition tip for people looking to build some muscle is to increase the amount of protein in their diet. Your body needs protein to build new muscles so if you have been lifting a lot in the gym, it will be for nothing if you don't complement your workout with enough protein.

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The customized animations seen in this video were made by me but Gabrielle Marie has tons and tons of tutorials on how to make your own! She even has green screen effects and transitions that you can use in your videos! Her videos have helped me out a lot in the past so i definatly recommend checking her out!

-How old are you?
-What camera do you use to film?
i use a Niknon D5200 with an array of different lenses! The one i use the most though is a 35mm (with a 1.8 f stop) lens!
-What do you use to edit?
Final Cut Pro X




  1. We tried this diet program myself having seen how my friend benefited as a result. Currently, I`ve dropped 12 and a half lbs. Google “sowo amazing plan”. That really was a life transformer for me and I feel much healthier.

  2. I’m 14 I play a lot of sports so I have more muscles but there’s like a layer of fat covering it up so really hope doing this works

  3. I discovered about the diet program “lyly amazing guide” thru a Google search. In just a couple of days, I’ve dropped in excess of 10 lbs. It is best to give it try and I promise you’ll be overwhelmed at the great results you’ll see in just a couple days. You’ll like this.

  4. I lost 19 lbs while following the diet plan “fizy unique plan” (Google it). Thanks for the amazing results! I truly recommend you Google the “fizy unique plan” for yourself and try it.

  5. This specific “fizy unique plan” diet was such an simple way for me to eliminate 16 lbs in the short a couple of weeks I have been following it. You must google the “fizy unique plan” to discover more!

  6. Eventually, I have uncovered a diet plan that is successful for me. If only this diet program would have been in my entire life a lot sooner. Make sure to google “sowo amazing plan”! Of all the weight loss plans in the world, this is the best, I lost 8 pounds.

  7. I’m 5’2 and 102 pounds

    My fat distribution is actual shit, and I have lower belly fat. Fml.