Weight Loss Tip: Part of a fitness plan for weight loss should be strength training. Strength training will help burn more calories during exercise, as well as build muscle cells. Having a higher proportion of muscle cells in your body will increase your metabolism, as muscle cells burn more calories at rest than do fat cells.
How to lose weight fast – lose 5 kg in a month with this powerful morning routine home remedy. chia seeds and lemon drink.
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate , makes you feel fuller, curb your appetite, and thus helps in weight loss.
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Chia seeds and basil seeds are the same?
How to lose belly fat in 1 week with chia seeds:
Coffee Chocolate Breakfast Smoothie (Meal replacement Smoothie)
Golden milk chia seed pudding:
Aloe Vera Turmeric Smoothie:
How To Get Flat Belly In 5 Days:
How To Lose Weight Fast – 5 KG:
Fast Diet Weightloss Smoothie:
Mango Lassi Overnight Oats:
Water: 1 glass
Honey: 1 tbsp
Chia seeds: 1 tbsp
I buy chia seeds from amazon “by nature chia seeds”
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
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