How To Lose Weight Fast

Weight Loss Tip: Be a good nutrition role model for your child. By staying physically active yourself, and always reaching for the healthful choice when snacking or eating a meal you will put your lessons in practice. When your child sees you consistently choosing nutritious foods, it will make a much bigger impression than any amount of lecturing.

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On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how burn 100 calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

Stay tuned to our channel for more episodes:

Check out our other fun workouts:

1. Miranda Kerr Butt Workout: Victoria Secret Series:
2. Taco Bell Calorie Burner: Insane Workout:
3. Squat Challenge: 225 Squats to Burn 100 Calories:
4. The Best Victoria Secret Ab Workout:
5. 5 Minute Ab Workout:

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  1. It doesn’t fucking work. I did everything and I didn’t work. I weighed 160 and now I weigh 160.6 huh?

  2. I am always looking for ways to get healthier and keep my body in shape. I happened upon >Weight Loss Green Store Tea< and decided to give it a try. I still have a couple weeks of product left but so far this product has been amazing. It helps clear the toxins from your body and in doing so it actually helps you lose Weight!! I am sure to come back for more product 🙂 Great product and affordable 🙂 Weight loss green store.

  3. Je parle français et ne comprend pas tout ce que tu dis, mais en tout cas très efficace! On verra si dans quelque temps j’aurais perdu un peu de poids!Ce qui me réconforte dans cette vidéo, c’est que même une personne svelte et sportive comme toi est essoufflée à la fin des exercices, ce qui montre que l’on est quand même tous égaux que l’on ait rien ou 5, 10, 15 kg à perdre. Merci

  4. You should include warm ups and cool downs – not doing that increases people’s risk of injury. Otherwise, it’s a good workout.

  5. This Weight Loss Green Store Tea product Tea is amazing and by far the most effective pre work out supplement I’ve ever tried. It gives me a ton of energy to do a challenging work out and I feel uplifted for the rest of the day. I never feel discomfort or dizziness due to the caffeine levels and it relieves bloating. Great balance of ingredients .

  6. First time with this one – not easy, but I’ll do it again soon. I want to get good at it 🙂 – Lauren

  7. i cant believe i did not burn more calories, this was a challenging workout(at least for me it was 🙂 🙂

  8. I’ve added several of Ms. Lee’s routines to my rotation over the past couple of years but somehow missed this one, which I just placed in “Favorites.” Thanks for a good addition to the mix.

  9. 오오 이거 진짜 좋은것 같아요! 특히 시간 부족한데 운동은 해야겠고… 그럴때 종합세트처럼 다 들어있네요ㅎㅎ 감사합니다:)

  10. Just a thought, also use full gallon bottles of bleach as a substitute for a medicine ball or weights for arm workouts.

  11. *This guide >>> **https://plus.google.com/u/0/116276972682309099869/posts/FVpysCxZzdV** was exactly what I was looking for. Something that would fuel me up to get back into the gym. After the holidays were over I kind of hit a low on my new year’s resolution.*

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