Weight Loss Tip: Be a good nutrition role model for your child. By staying physically active yourself, and always reaching for the healthful choice when snacking or eating a meal you will put your lessons in practice. When your child sees you consistently choosing nutritious foods, it will make a much bigger impression than any amount of lecturing.
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On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how burn 100 calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought!
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3. Squat Challenge: 225 Squats to Burn 100 Calories:
4. The Best Victoria Secret Ab Workout:
5. 5 Minute Ab Workout:
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