How To Lose Arm Fat

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v

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  1. This seems rather interesting 🙂 At least it’s worth a try. I’ve only been
    able to do cardio based workouts at the moment, but I have a couple of
    dumbbells as well so it may be worth adding some variety into my workouts.

  2. Easy to read and understand. Never ever had such success with a diet. *Tricks–>

  3. she’s like ‘pheeeeew’ with 3 lbs… lol I’m working my arms with 10 to
    20lbs so this is funny to me.

  4. Bout to do this every few days (5-6 days a week) in anticipation to my
    valedictory formal. Only using 1kg weights though since it’s the only ones
    I have. Can update on progress though if anyone is interested, I’ll be
    (trying) to do this for a month and a half lel

  5. 14 yrs this year, been doing this for 6 months with many breaks in between
    and it works really well!! Everyone should give it a try!

  6. I have been using this video three times per week for 3 months now, using 3
    kg weight (roughly 6 pounds weight). And I definitely see results after 2-3
    weeks. My arms become more toned….somehow makes them look longer, lol.

    I love this video. Bear in mind that it might take longer if you are using
    only 3 pounds weight as she did in the video. I only have 6 pounds ones at
    home, so I had no other choice. It was really hard to go through at
    first…but the result is worth it.

  7. I’m totally doing nothing, I’m just staring at her thinking “some day I’ll
    do this, it’s just not today” XD

  8. Being the nerd I am I decided to try this, when she brought out the weights
    I was like ‘oh fuck’ since I don’t own any. I decided to improvise and now
    I’m lifting books. Fml

  9. It makes no sense, I see some people saying “I started today, I will tell
    you guys my improvement” but then they don’t comment shit afterwards. Are
    they dead? p-p