How to LOSE ARM FAT — Best Workout for Toned Arms!!

Weight Loss Tip: Beets can make a good addition to your diet, as long as we are discussing fresh beets and not canned ones. Fresh beets have lots of fiber and some good minerals, but canned beets often have lots of added salt. Try quickly steaming some beet greens and adding beetroot to your salads.

Lose fat and tone up all over

The best workout & nutrition plans for Women | Athlean-XX

The biggest problem with the concept of being “on” a diet…is that this implies that eventually, you will be “off” of it! You see, strategies based on deprivation are only sustainable for the short term and likely never to provide you with a permanent weight loss solution.

Many women want to know how to lose arm fat. We hate those granny dangles, chicken wings or whatever you might want to call the arm fat that hangs off the bottom. If you want to know how to get rid of arm fat, we can help! It’s time to tone up the arms with a great arms workout. All you need is an exercise band!

Our first sexy arms exercise is for biceps toning. You’ve first got to step on the band with both feet, take the band in both hands and curl the biceps.

The next exercise will not only help you get toned arms but also works the back and shoulders. Take the band in both hands in front of your body and pull out to the sides. This arm exercise totally burns the triceps.

For the next arm exercise, you will anchor the band around a couch leg or other piece of furniture and do tricep kickbacks…works just the same as on a cable machine at the gym.

The next exercise is the one-armed upright row which is for shoulders and upper back. It’s important to tone shoulders and back because these areas also help reduce the visible signs of arm fat.

If you’re looking for how to get toned arms, you’ve come to the right place. This arm workout will have your triceps and biceps burning!

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.

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  1. Good video..made me a bit dizzy though with the shaky camera man. However,
    I do want to say that there are questions below that were not answered. For
    example where to buy the elastic band. Making a youtube video is great and
    so helpful for learning but you need to follow your comments and keep up
    with answers. Thanks.

  2. Lol. Your shoulders, arms, and body are alike to me. Every time, I go to
    school, movie theater or any places that have only white people, I feel so
    confident about my body. However, whenever I go to Vietnamse bar, many men
    and women say I am fat. The fact is that Vietnamese girls have very small
    and narrow shoulders. Their bones are like sticks. That’s why I always look
    bigger than them no matter I have only bones and skin.

  3. Ummmmm…is the camera man drunk or something? cuz if he is i dont think he
    should be in someones room…just saying