HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does it work?

Weight Loss Tip: How can you lose weight? Losing one pound requires that you burn 3,500 calories. This can be done by: burning 500 calories a day - seven days a week through exercise; or by cutting 250 calories from your diet and exercising to burn the other 250 calories each day - seven days a week. Essentially, you need to burn more and consume appropriately.

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Here’s how to lose weight fast ! Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days , safely !

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Please watch the whole video so you get all the answers to your questions! 🙂
-Can I do this diet for more than 3 days?
NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself.
-What do i drink during the diet?
Water , water ,water 🙂
-Hot dogs are unhealthy why are they in this diet?
It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN – this is not my diet i am just following it. 🙂
– Can I substitute some of the foods?
Ideally no , because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out militarydiet.com

Go check out my friends below, they did a similar diet , a little different than the military diet, so do check them out and see their results !
DIVAMAKEUPQUEEN https://youtu.be/UrSow4lHbx0
Rocio Laura – How to Lose 10lbs in 3 days

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  1. Hello, I love talking about weight loss’m fast with very positive results
    with my diet. After I got married 8 years of marriage I gained a lot. My
    husband and I only do home programs and all have to have some good food.
    But in 2016 I decided to lose weight and my love together. I managed to
    lose my belly and lose weight 24 pounds my love managed to lose 23 pounds.
    We did the diet of this site here https://t.co/tqpioCUa5A

  2. That is NOT half a cup of ice cream and you can cut that out and should eat
    yogurt instead.

  3. I literally do not drink coffee since I was kid. im not either a coffee
    person or tea person. Can i just drink plain water during this diet?

  4. How do you LOSE weight from this? More like gain 10 pounds in 3
    days…that’s a ton of food

  5. does anyone have any idea of a substitute for grapefruit because i am not
    allowed it on my medication and im sure others are the same? thanks

  6. Hi everyone i read this article and it’s full of good advice for health and
    diet, i would like to share with you. And tell me what you think about it.
    Thank you

  7. Only 2 weeks in, but a very do-able diet, 5lbs weight loss so far, and
    feeling positive. Well written, and not a bossy tone at all. I would
    recommend it to people who have struggled with dieting before. The
    psychological benefits are as good as the physical. *Here> *
    *https://t.co/tJffp36Myp** link :)*

  8. why you are speaking to much it is a pretty long video …why talking
    rubbish….bla bla bla……