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How To Know The Difference Between Bodyfat & Holding Water


Weight Loss Tip: To help you lose weight you should strive to exercise 3 to 4 times a week, for at least 45 minutes at a time. Regular exercise can help you lose weight more rapidly than by just relying on a nutrition plan. Use a combination of weight training and cardiovascular routines to maximize your results.

a simple and quick pinch method to determine if softness is water retention or bodyfat stores

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3 Comments

  1. this doesn’t show anything… it just shows you pinching a stomach. you need to show the difference between grabbing fat vs water. not just grabbing and sating “water”