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How To Know The Difference Between Bodyfat & Holding Water


Weight Loss Tip: A great nutritional tip is to not place too much emphasis on dessert. If you place too much emphasis on dessert, your child will think that dessert is the best meal, and they'll start to crave sweets even more. Try limiting dessert to a few nights a week.

a simple and quick pinch method to determine if softness is water retention or bodyfat stores

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3 Comments

  1. this doesn’t show anything… it just shows you pinching a stomach. you need to show the difference between grabbing fat vs water. not just grabbing and sating “water”