Weight Loss Tip: An easy way to cut out additional calories is to stop the evening snacking sessions. After dinner, take a walk, get to the gym or increase your water intake. After an hour or so, assess if you body is feeling hungry. If so, have a yogurt, or a protein shake, instead of reaching for pretzels or carbohydrate-rich foods.
ABOUT TODAY’S WORKOUT: If you’re like me and 95% of the population your lower belly region is a challenge. It tends to cary more fat and to pooch out over your waist band. This video is just for you because I am going to share a great tip to help you avoid increasing the pooch by creating muscle balance to help you have a healthy posture. I’ll share 3 of my favorite abdominal strengthening & hip flexor stretching exercises so that you can reduce your pooch.
NOTE: I kept referring to the quads (hip flexors) as the hamstrings in the video and I don’t know why!
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