How To Get Rid Of Your Lower Belly Pooch

Weight Loss Tip: An easy way to cut out additional calories is to stop the evening snacking sessions. After dinner, take a walk, get to the gym or increase your water intake. After an hour or so, assess if you body is feeling hungry. If so, have a yogurt, or a protein shake, instead of reaching for pretzels or carbohydrate-rich foods.

ABOUT TODAY’S WORKOUT: If you’re like me and 95% of the population your lower belly region is a challenge. It tends to cary more fat and to pooch out over your waist band. This video is just for you because I am going to share a great tip to help you avoid increasing the pooch by creating muscle balance to help you have a healthy posture. I’ll share 3 of my favorite abdominal strengthening & hip flexor stretching exercises so that you can reduce your pooch.

NOTE: I kept referring to the quads (hip flexors) as the hamstrings in the video and I don’t know why!

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  1. I m 21 years old and I have a little lower pouch like belly my height is
    5.5 and weight is 61.5 kg. I desperately wanna be a perfect shape so plz
    help me how many time I do this in a day or 30 mins is okay because I have
    exams soon so its easy for me plz answer

  2. is detoxing for three days using low calories fruit like watermelon kiwi
    pears is good or not healthy

  3. How do you do the roll over without straining the next muscles. I always
    have problems with that. I love this way of looking at strengthening the
    abs! Thank you for this technique.

  4. Hi plz tell how many times a week how many reps I have c-section baby birth
    before 2 year l also lower belly problem pls reply me dear