How To Get Rid Of Lower Belly Fat And Love Handles

Weight Loss Tip: Are you wanting a nutritious treat that your children would love to eat? Try making caterpillar kabobs. Cut fruits such as fresh pineapple, oranges, melon, apples, and strawberries into bite-sized chunks. Assemble the chunks of the colorful fruit on a skewer to form a fruity, caterpillar kabob. Since the fruit is on a skewer, monitor young children when they are eating this treat.

You can still get the world’s best body transformation program for FREE. The Program works for men and women of all ages. If you want to get fitter, faster, stronger, leaner, and better crush my program. Email me: [email protected] with the subject line “Youtube #TSCers Global Challenge: The TSC Heart of a Champion 7.0 Training and Nutrition Program is finished and ready to download. The program and the challenge are both totally free. I will be doing the challenge right along with you from Thanksgiving Day, Nov 27th thru Valentines Day, Feb 14th. I’ll be posting daily youtube videos and responding directly to tweets (Tweet me @ChrisKruegerTSC with #TSCers and I will follow you). If you’re serious about transforming your body crush the challenge with me.
The Heart of a Champion 7.0 Training and Nutrition Program is optimized to be as efficient as possible. The workouts take less than 40 minutes a day on average, and use the fundamental principles that have worked for #TSCers all over the globe. The Nutrition section of the program is easy to follow and ensures that you will make a great transformation. The program works every time and for every body,even yours! I promise it will work for you. Anyone can start the program, but only CHAMPIONS FINISH. Crush the program and make it happen.
Let’s get started, please reply with A-E completed and I will send your download information in less than 24 hours.
A. Before Photo: Take a high-quality bathing suit before photo, head to toe with your smiling face and good lighting. Please attach as a .jpeg file. You’re before photos are completely confidential during the challenge and we will never use them for anything unless you choose to submit an After photoand testimonial. People that submit an honest before photos have far greater success and that’s why I’m asking you to submit one for the #TSCers Global Challenge.
B. Height, Weight, and Waist Size: We need to set goals, but before we can do that we need to know where we are starting.
C: Goal Weight and Waist Size: There’s more info in the program about setting the right goals, but right now dream big and imagine how great you can look, feel, and be by Valentine’s Day 2015. What are your weight and waist goals?
D. More specific tangible and Personal Goals: How do you want to look and feel at the end of the Challenge? What do you want to be able to do?
E: Country, City, Name, Age: There will be #TSCers all over the world crushing the global challenge with you and it’s really nice to know where everyone lives.
Please email [email protected] as fast you can so I can send your download information. I’m also including The Next Step Training Program with your download. The Next Step is the logical next step in your training progression once you finish the Heart of a Champion. By taking the challenge you are getting 20 weeks of the best training and nutrition programming in the world, for FREE. Let’s crush it together.
Chris Krueger Tweet me @ChrisKruegerTSC with #TSCers so I can follow you, if you don’t have twitter you might want to get it just for this challenge, it’s the fastest way to contact me with any questions you have. Also please like my facebook so you can get daily updates, motivation, and inspiration.
Please follow my social media accounts to stay fully updated on the #TSCers Global Challenge.




  1. hey . I wanna know what to do. all your video seem to deviate from what
    your topic suggests. burn fat….we all know that….how. I run I lift I
    think I eat well . lost 4 stone. still fat tho it’s stuck at 12 stone. 6ft
    tall male. some nutrition information would also be great. thanks for
    posting anyway

  2. I miss watching Chris’s videos. I’m going to start again. TSC graduate of
    2011 woot woot! Have a confession to make though… Jealous of these people
    who got a shirt! When the heck did this start?? haha! Keep doing what you
    do Chris. You are a motivating guy!