Weight Loss Tip: To reduce caloric intake while eating, drink plenty of water throughout your meal; it helps to fill your stomach faster. Satiety is the pleasant feeling of fullness without being overly stuffed or uncomfortable. Fill glasses with ice to allow your mind to think that your glass is full and reduce food intake.
Working out your abs standing is different from doing crunches laying down, but as effective.
In fact, it might suit you better if get easily neck pains doing laying crunches.
If you combine this exercise with regular cardio exercises and a healthy and balanced diet, you will surely see yourself having a flat stomach after a while.
Have fun and let me know how you it goes.
Hope you like it !
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Royalty Free Music used in this video from epidemicsound.com:
KEEPING IT TOGETHER – FRIGGA B
DO IT AGAIN – LILLY MY