Weight Loss Tip: Seniors can live longer, stay sharp mentally longer and maintain a high quality of life longer, with good nutrition every day. Brightly colored fruits and vegetables help keep bones stronger, which reduces the risk of fractures. The nutrients in fruits and vegetables can also reduce recuperation times in the event a fracture occurs.
Some of my best tips to burn that belly fat!
For Personal Training, Diet Plans and Workout Plans-
My cardio dance workout-
My Ab workout-
Music: Moonlight Cinema – produced by Oscar Oceguera
LINKS & STUFF 🙂
My Other Channel-
Business inquiries- [email protected]