How To Get Rid Of Belly Fat | Scola Dondo

Weight Loss Tip: Seniors can live longer, stay sharp mentally longer and maintain a high quality of life longer, with good nutrition every day. Brightly colored fruits and vegetables help keep bones stronger, which reduces the risk of fractures. The nutrients in fruits and vegetables can also reduce recuperation times in the event a fracture occurs.

Some of my best tips to burn that belly fat!

For Personal Training, Diet Plans and Workout Plans-

My cardio dance workout-

My Ab workout-

Music: Moonlight Cinema – produced by Oscar Oceguera



Facebook- ScolaFitness
Instagram- ScolaDondo
My Other Channel-

Business inquiries- [email protected]




  1. This video… so wrong. I’ve lost at least 10 pounds in the last 3 weeks and all I did was exercise 4 days a week for at least 1 hour and only eat 1200 calories a day on average.

  2. When my work mates had dropped bodyweight quickly I asked them how they had done it. They said to Google “vivi awesome plan” and I lost 12.5 lbs following it.

  3. Finally, a diet manual that was very easy and quick to read. The “loli special plan” (search Google) is the first diet that I cannot wait to begin on. I have loosen 7.5 pounds in a week.

  4. this video is stupid. just go on a low fat plant based diet and also you can’t choose what fat from your body you want to get rid of it all takes time unless you want it quick then limit your diet to 500 calories and run for 20 minutes and weight lift for 30 minutes every day for a week and after you are satisfied with your results then go on a diet with lots of fruits and vegetables and barely any meat then try to get rid of the meat because eating will make you gain weight slowly if you are exercising or you would gain pretty quickly

  5. I think its important to say in the video you cant target your belly fat in cardio. If you want to lose it you have to lose it everywhere else

  6. I lost 18 lbs while following the diet plan “fizy unique plan” (Google it). It can nothing short of a miracle. I truly recommend you Google the actual “fizy unique plan” by yourself and try it.

  7. Finally, I came across a diet that is east to understand. I am so anxious to continue this journey and to lose an additional 14 lbs. Check out “sowo amazing plan” on google.

  8. I have followed the “fizy unique plan” for only two weeks i have shed 14 lbs already. It is probably the easiest diet to follow I have ever attempted. Learn more about the “fizy unique plan” just by searching it on Google.

  9. im 14 and the last time i weighted myself (a few months ago), i was 96 lbs. im a naturally average skinny person with a ugly ass stomach. HELPPPPPP