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How To Check BODY FAT Percentage | Demo By Guru Mann


Weight Loss Tip: You should not treat your fork as if it is a shovel. When you are eating take moderate size bites until you are full, and then stop. If you shovel your food in quickly, you are likely to eat a lot more because you are not giving your stomach a chance to tell you that you are full. Losing weight is simple, if you just remember a few tricks.

Calculate your body fat percentage with Analog Body Fat caliper.
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Follow GuruMann’s this program to Decrease your body fat and maximize lean muscle.
Lean Mode Workout:
Lean Mode Nutrition:
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program

👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout

👉🏼 Muscular 8 Fat Loss Program:
👉🏼 Pure Mass’ 8 Weeks Mass Building Program

👉🏼LEAN MODE
Workout:
Nutrition:
👉🏼 GAINER (Pecs & Delts):
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
👉🏼CONTROL DIABETES:

Comments

comments

14 Comments

  1. Bhai aapka body fat aagar 4% hai toh toh aapke toh 8 pack abs hone chaiye the like Muhammad Ali as he was the only one to have 4% body fat haina????
    Just asking bhai bura mat manna

  2. 4 percent…..hahahhahahhahahahhahahha, aur pure saal 6 rehta hai 8 saalo se…….. Bhai aab guinness book main kaise nahi ho ?
    Realistically tumahari haad maar ke bhi 10 percent hai…. Kyu logo ko chutiya bana re ho ?