**Weight Loss Tip:**
Don't be afraid to speak up when you are trying to lose weight. Well-meaning friends and relatives might be inadvertently sabotaging your efforts by showing love with gifts of food. It's okay to point out that you don't need a second helping, or to turn down an offer of desert by a co-worker at lunch.

Body fat percentage can be calculated at home! All you need is a measuring tape if you’re a lady and a measuring tape and a scale if your’e a guy and a calculator and you’ll be good to go. Body fat percentage is a more accurate tool for assessing your health than your BMI which we discussed in last week’s video. You don’t need to go to the gym and have a trainer use calipers or another device to find your body fat percentage either! The method used in this week’s video is just as accurate as either method.

Enjoy the video and don’t forget to stop by my website: to join my free Fit Club and learn how you can enjoy fitness at your place and your pace through online fitness options custom fit for your lifestyle.

Have a great day and awesome workout! ~Catherine

P.S. Having trouble with the math? Head here: for a follow-up video and calculator to check your work ðŸ™‚

### Comments

23 and I’m proud of my self

23%…damn!!!! Need to start training…dont wanna reach that 25%

Great. Thank you!

4.9%

Mam…illiac means upper thighs?

~10.2%

Im at 29% (female) sht i need my gym membership back

Am bad in math

im 11 and i got 15 %

Wtf I got 28% and I’ve already lost so much weight…

Mine says 1.3 I’m too fat tho! I did something wrong and idk what

11%

I got -913.8978795 …. I’m the person who’s always lost in math class..

find my bellybutton? what if i dont have??

âˆ’15,005.66786061958% …something went wrong

seriously good vid but the cm. and kg. is not American to me,,,,,,,very difficult; it didn’t compute. disappointing.

My calculations came out to -18.19964991. What did I do wrong to have a negative?

Fit Armadillo, can you help me?I got âˆ’33.2772090517 what can I do? Negative!!!!,I hope you may reply.

Bruh i got 95% and I’m slim…? What am I doing wrong…

I dont understand

Good work

what is iliac ?

you should do viideo on wether trust bmi online calculator or bmi on the scale on my scale say 19% online calculator is 25% bmi which one do i trust . anyone know please help

Hello, I downloaded the google drive calculator sheet for calculating the value and compared the result based on the formula on this post. My numbers did not match up and after a closer look, I see that your formulae are a little different between the Excel this post (for men). This post shows 1.21142 but the calculator uses 1.22142. Can you please clarify which one is correct?

44%, figured it would be higher than 40!

Male age 67, BF% ( calculated from measurements) = 29.58, BMI (chart) = 31%