How To Calculate Your Body Fat Percentage At Home

Weight Loss Tip: Don't be afraid to speak up when you are trying to lose weight. Well-meaning friends and relatives might be inadvertently sabotaging your efforts by showing love with gifts of food. It's okay to point out that you don't need a second helping, or to turn down an offer of desert by a co-worker at lunch.

Body fat percentage can be calculated at home! All you need is a measuring tape if you’re a lady and a measuring tape and a scale if your’e a guy and a calculator and you’ll be good to go. Body fat percentage is a more accurate tool for assessing your health than your BMI which we discussed in last week’s video. You don’t need to go to the gym and have a trainer use calipers or another device to find your body fat percentage either! The method used in this week’s video is just as accurate as either method.

Enjoy the video and don’t forget to stop by my website: to join my free Fit Club and learn how you can enjoy fitness at your place and your pace through online fitness options custom fit for your lifestyle.

Have a great day and awesome workout! ~Catherine

P.S. Having trouble with the math? Head here: for a follow-up video and calculator to check your work 🙂




  1. seriously good vid but the cm. and kg. is not American to me,,,,,,,very difficult; it didn’t compute. disappointing.

  2. Fit Armadillo, can you help me?I got −33.2772090517 what can I do? Negative!!!!,I hope you may reply.

  3. you should do viideo on wether trust bmi online calculator or bmi on the scale on my scale say 19% online calculator is 25% bmi which one do i trust . anyone know please help

  4. Hello, I downloaded the google drive calculator sheet for calculating the value and compared the result based on the formula on this post. My numbers did not match up and after a closer look, I see that your formulae are a little different between the Excel this post (for men). This post shows 1.21142 but the calculator uses 1.22142. Can you please clarify which one is correct?