How To Burn The Most Fat

Weight Loss Tip: Older people should increase water intake. An older adult needs to drink at least 8 cups of water a day. Your body tends to become dehydrated more quickly that that of someone younger, and sometimes the signs of dehydration aren't quickly obvious. Also, try to avoid caffeine, as it can make your body lose water.

Take Dr. Berg’s Body Type Quiz:

Go to If you would like an online or in-house health evaluation call 703-354-7336.

Dr. Berg talks about how to lose belly fat and weight loss. Fat burning is a big problem because of so many myths and misconceptions about belly fat burn. There are two major fuel sources that the body uses – stored sugar and fat. The Fat burning hormones trigger the fat in the body which is then absorbed by the fat enzymes and release ketones (which is an efficient source of energy). Fat making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar which then converts to glucose and not burning fat.

In the next part of the video, Dr. Berg discusses about the single most important factor that determines whether a person burn belly fat or sugar. Insulin (hormone) is the single control factor. Insulin even in a smaller amount can stop burn belly fat. Sugar (or Insulin) has to be zero in order to burn fat fast. Ketosis is the healthiest fat burning foods for the heart, brain. For Ketosis, Carbohydrates has to be 5-10%, Proteins should be 25%, Fats should be 65-80% in a daily diet.

Ketosis should ALWAYS be done with ALL the facts, and knowing how to handle anything that comes up. In my NEW Body Type System, we will give you that understanding. It’s vital to understand the nutrition that needs to bee kept in balance, the fluid amounts, the amounts of carbs, fats and proteins, and the types of these macronutrients with regards to your body type.
**Made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol and it would take 14 1/2 egg yolks to equal the amount of cholesterol your body makes in one day.

In this video, you’ll learn the two types of fuel (glucose and ketones). Ketosis is the breakdown of fat. Ketones are more efficient than glucose and puts out more energy. Insulin must be kept to close to zero. Dietary fat must be raised considerable.

Here are some studies that show how safe this diet is:

For more information about Dr. Berg’s program in Alexandria, Virginia, call 703-354-7336.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.




  1. Can you please do a video on losing Inches on your belly and Wist. I am 33 years old male 5 feet 2 13 Stone I have nearly lost 2 Stone. I know am losing inches.

    But my question is when you lose weight how many times do you lose inches. Because I asked someone that question and she sometimes you lose weight and sometimes it comes from your inches cause when when it comes off your inches the scales stay the same.

  2. Could going on this kind of diet and achieving ketosis have an effect on someone with a heart problem? LQT more specifically.

  3. Thanks for the info. This has helped me a lot. Cutting of sugar was the toughest but I replace the need for sweetness with raw honey and stevia. Understanding how the body works makes it easier to plan a healthy weight loss diet.

  4. I think I am eating too much fat … but what happens if I’m not getting enough? and I’m talking about I’ve added mayo to things and dip and butter …maybe I shouldn’t be cuz I want to burn my bodies fat … I have the carb thing down… I have the protein thing kinda down …and know there is fat in the protein …but what about added fat and when would I need a keto fat bomb?

  5. The whole “carb” and insulin is garbage. Asian countries consume refined carbs on a daily basis and yet, a lot of them maintain a normal weight.

  6. I am a LCHF eater that eats almost no Grains,… Family Lunch at the Mother In Laws on Saturday & ate Pasta, Bread, Potato & a slice of cake 🙁
    Massive Insulin spike that left me wanting to sleep & I was mad craving more sugar to feed the Insulin,… Also chugged 5 bottles of water to feed an unquenchable thirst.
    Spent the rest of the day craving but trying to not eat more carbs & sugar & I was bloated & farting the whole night 🙁
    Gained almost 3 pounds which is mostly water but I feel like crap !
    Screw that shit,… Not worth it,… I’m taking Pork Chops with Veggies & butter next time 🙂