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How Much Cardio Should I Do To Lose My Stomach Fat


Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

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27 Comments

  1. You look Fantastic. I started the same routine for the next 5 week yesterday. Thanks for your advice.

  2. Man.. my body is so weird. Im only 5’11 and i weigh 189lbs but people say I look skinny. I have some belly I want to get rid of but i dont want to go on a diet or do lots of cardio because i dont wanna look skinnier. i really dont know what to do.. does anyone have any idea?

  3. Machines lie bro…I burn 313 for my weight (173) on recumbent bike in 30 minutes but the machine tells me 430. Great video regardless.

  4. I decided to do some research on the diet plan “fetching tuti space” (Google it) following a good friend advised me about how much unwanted weight she dropped. After listening to about her results, dropped 14 pounds, I decided to google the “fetching tuti space” for myself.

  5. 2hr of running? The hormone cortisol is released after 59min of exercise. That causes the body to hold on to fat. Try sprints to burn more cal with less time running. Intense training and lifting weights is crucial! It’s not much more complicated than that. Eat a low carb diet and eat clean to burn fat. Eat pizza occasionally.

  6. Thank you, I’ve been clouded over knitpicking details for the last few days. Preach: just trial and error and learn your body.