Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!
You don’t have to go to the gym to lose weight. Just do a physical activity that you love or have fun doing. A perfect example would be a crazy yet funny lift challenge with a friend. Check our video out:
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Diet Plan Details:
Days 1 through 7 – drink water only. If hunger pains become unbearable, fall back on a vegetable, a fruit, a yogurt, or protein bar of your choice. The brand does not matter. Do not do this more than once a day.
Days 8 through 30 – Have a small cup of cereal for breakfast (kellogs, frosted flakes, or special k). For lunch, have a PALM full of anything you’d like except fried foods, fast food, beef or pork. For dinner, have any fruit you’d like. Dinner should not be eaten past 7pm.
Drinks lots and lots of water all day. Add lemon for taste, if needed.
NO EXERCISE is required!