How I Lost 30 Lbs In 30 Days WITHOUT Exercise! (Pics Included)

Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

You don’t have to go to the gym to lose weight. Just do a physical activity that you love or have fun doing. A perfect example would be a crazy yet funny lift challenge with a friend. Check our video out:

Hello all! Thank you watching my first video on YouTube. I hope you find this video helpful on how to lose 30 pounds in 30 days. Please feel free to comment, subscribe, and ask any questions you’d like! Stay tuned for more videos!

Email – [email protected]

Diet Plan Details:

Days 1 through 7 – drink water only. If hunger pains become unbearable, fall back on a vegetable, a fruit, a yogurt, or protein bar of your choice. The brand does not matter. Do not do this more than once a day.

Days 8 through 30 – Have a small cup of cereal for breakfast (kellogs, frosted flakes, or special k). For lunch, have a PALM full of anything you’d like except fried foods, fast food, beef or pork. For dinner, have any fruit you’d like. Dinner should not be eaten past 7pm.

Drinks lots and lots of water all day. Add lemon for taste, if needed.

NO EXERCISE is required!




  1. very very thankful to you.. its really very useful… I tried it… I reduced 16 kg…. in one month… thanks a lot once again..

  2. She should have do keto she wouldn’t have had to starve herself. Starving is not a way to lose weight

  3. absolutely brilliant advice…people can tweak this to their liking though the premise of having pure water as the basis of nutrition consumption, and have a vegertarian to vegan to fruit focus is brilliant

    fruits, high pure water consumption…and a fasting element

  4. Yea you’ll lose the weight quick and gain it back just as fast! Starving yourself and not exercising is the absolute worst thing you can do for your body! And as soon as you go back to eating normal meals all the weight will come right back.

  5. So you’re basically telling people to extremely restrict calories unhealthily instead of eating what your body requires and exercising for heart health? lol

  6. I’m sorry to disappoint you all but the weight will come back. Yes you can lose weight not exercising and restricting foods like a lot, but as long as you resume a normal level of activity it will all come back, and more. The only way is trough a whole lifestyle change to a healthy one. That is adecuate daily exercise, proper nutrition and rest. No way around. Fat cells can shrink and expand up to 1000x their volume, this accounts to a rapid weight lose. But once they are created don’t go away easy. You need a total body recomposition. Changing your metabolism, working muscle, strengh, flexibility, stamina, and endurance. It takes at least a year to achieve permanent results.

  7. This is so unhealthy. Even when you lose the weight, you gain t right back. Starving yourself only works temporarily and is extremely dangerous to your health if you do it long term. You need energy to make it through the day. This is absurd. You’re giving horrible advice

  8. No lie you have to cut out and keep calorie intake to under 1000, if exercising then 1200-1500

  9. Eventually, I came across a diet that is simple to follow. I am so anxious to continue this kind of journey and to lose yet another 7 lbs. Check out “sowo amazing plan” on google.

  10. workout lazy ass.. it’s good for your well being” focus on good eating … and working out to sustain what you’re trying to get for your health

  11. Thank you I’ve really wanted to lose 30 lbs and I think I just needed to hear the truth about it 🙂 thanks

  12. Day 7 w/ nothing but water to drink. BTW a Big Gulp has 350 calories and yes…that allows for ice.

  13. All I have been drinking for the past 40 years is water and black coffee. And in order to be full, I chose a diet I could use that allows me to eat until I’m full. That is the ketogenic diet. I lost over 80 pounds this way and this diet has all the foods I like and it disallows the foods I don’t like so in this way I was lucky to find this diet. Ketogenic is 75% fat, 15% protein, as close to zero carbs as possible (and believe me, it ISN’T possible, so just go as LOW as possible – below 20-40 carbs per day), and absolutely NO SUGARS IN ANY FORM – even fruit. No honey, no fruit, no artificial sugars. Only stevia or erythritol is allowed but in very small quantity. The reason I say this diet (which I’ve been on for over 40 years and absolutely love) is perfect for me is because I love savory foods but I hate sweet things. Even as a kid I hated sweet things and would throw up if I ate them. They taste really nasty to me. But savory fatty foods are what I like.

  14. I know someone who claims that they have pills this help them lose weight. That’s nonsense

  15. A WATER FAST is when you only drink WATER. Eating anything during a water fast is not a true fast. This entire video is just starving yourself, which will waste away your muscles. Working out and eating HEALTHY helps you to lose weight. What you’re eating is so important. Don’t listen to her

  16. guys help me iam 12 years old iam 50KG and need to lose weight 🙁 should i do the same she did?