Weight Loss Tip: Eat meat if you're trying to grow muscle. A study has shown that eating 4 to 8 ounces of meat a day can contribute more muscle mass to weightlifters, and while another group got stronger, the meat eating group had more muscle to show for it. So enjoy all types of meat and be stronger.
Here is the link to non gmo shopping guide
link to video about whole foods selling out to gmo food companies
article and video about French gmo study