Weight Loss Tip: You can lose weight in general by reducing your carbohydrates. Carbs can increase your blood glucose and possibly create an insulin imbalance. Carbs are important to have in your diet as they are your basic form of energy, so never remove them completely from your diet. Controlling them can help your diet.
Non-GMO advocate Jeffrey Smith helps you figure out if the products you are buying are genetically modified or not. Few products are labeled so it’s hard to tell on your own.