Weight Loss Tip: Protein is a crucial part of your diet and many people don't consume enough. The best form of protein is lean, red meat, like steak. Chicken and pork are also good sources. Protein makes you feel full and aids the growth of muscle in your body, making it one of the most important nutrients to consume during any diet.
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Genetically modified foods are foods with altered DNA. Their genetic material has been combined with other forms of life, including other plant forms, insecticides, pesticides, bacteria and viruses. Guest expert Jeffrey Smith, pioneer of the non-GMO movement and founder of the Institute of Responsible Technology, and I discuss some of the most common GMO foods and why they should be avoided.
In this video, we also share three of the newest GMO foods on the market that you may not be aware of. Watch our video to learn more and avoid the harmful side effects of genetically modified foods, which include increased allergies, antibiotic resistance, faster aging and more.
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*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.