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Getting Hydrostatic Body Fat Test Measurements At Fitness Wave


Weight Loss Tip: To make sure you don't consume fattening ingredients, carefully read the labels of products. Look out for things like trans fats or corn starch. These things can trip up your diet. If you can't completely cut prepared foods from your diet, you should be sure that the ones you do eat don't get in the way of your weight loss.

Watch me get “dunked” at
I’m 2 days away from starting my 6 week fat loss challenge. I got measured at 16% bodyfat and my goal is to lose 6% in 6 weeks! Thanks to Dave at the Fitness Wave for letting us document the test and I can’t wait to see what the end result is! Follow my progress at
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5 Comments

  1. I must have zero fat in my body because whenever I let all air out I sink like to the bottom like a rock

  2. How can that be accurate – the needle is all over the place… and on top of that, the person is messing around with the scale too… must be a better way.