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Getting Hydrostatic Body Fat Test Measurements At Fitness Wave


Weight Loss Tip: To get the maximum health effects, try to consume as many raw foods as you possibly can. Studies have shown that many essential nutrients in foods, when cooked, are lost due to their inability to survive temperatures of around or higher than 120 degrees. Therefore, make it a point to incorporate as many raw foods as you can in your daily meals, so your body can benefit from the increased nutrient value.

Watch me get “dunked” at
I’m 2 days away from starting my 6 week fat loss challenge. I got measured at 16% bodyfat and my goal is to lose 6% in 6 weeks! Thanks to Dave at the Fitness Wave for letting us document the test and I can’t wait to see what the end result is! Follow my progress at
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5 Comments

  1. I must have zero fat in my body because whenever I let all air out I sink like to the bottom like a rock

  2. How can that be accurate – the needle is all over the place… and on top of that, the person is messing around with the scale too… must be a better way.