Weight Loss Tip: When you are eating out at a restaurant, don't automatically consider the serving on your plate to be "one serving". Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don't end up consuming more calories than you want to.
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MEAL 1 – BREAKFAST
You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here
Click here to watch a vegetarian breakfast recipe:
MEAL 2 – LUNCH
To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here
MEAL 3 – PRE WORKOUT MEAL
To know 7 other pre workout meal options, you can checkout this video
MEAL 4 – POST WORKOUT MEAL
To find out other post workout meal options, click here.
MEAL 5 – DINNER
You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.
Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:
I hope you found this video helpful. Well, if you did do
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