Weight Loss Tip: Write down what you eat, keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. You will also be able to keep track of your calorie count. If possible, have your Registered Dietitian or doctor to review your journal to help you come up with a more healthy diet plan.
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Today we ask a scientist the questions: Why GMOs? Are their viable safety studies? How does the body recognize a GMO from a non-GMO food? Where is the bridge to change the way we are genetically modifying foods to make them safer for human consumption? Such an interesting conversation! Join us and share your thoughts. Leave a comment below. 🙂