Flat Stomach Fat Melter!

Weight Loss Tip: Save yourself some money at the cash register by steering clear of the organic section at the grocery store. Organic food is scientifically proven to be nutritionally the same as "conventionally raised" food, and has not been proven to be any healthier for you but tends to cost much more.

Get my hipster BEAST shirt: http://bit.ly/1fke1Do These exercises will MELT FAT while sculpting sleek and sexy abs. It’s a combination of HIIT cardio moves and intense Pilates. Give it a try!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.




  1. Anyone who lost belly fat??? And if so, How long did it take? And How Many
    times per week? (I really want to lose belly fat!) please answer! Xx

  2. omg i don’t know why but… “the beast” on ur t-shirt looks like ice cream
    cone to me! XD

  3. August 16?
    Today I have two huge blisters on my feet and it is making my exercise
    harder but I keep moving :)

  4. sorry but this was really stupid…she gives a modification for the jumping
    squat in case we bother people in apartments downstairs, but then expects
    us to do single-legged burpees and jumping reptile….couldn’t do either of
    those moves so day 24 feels pretty useless to me…..

  5. Great product. I’ve been using Weight Loss Green Store Tea. I’ve been
    following a good eating plan and workout routine and this has given me the
    little push I needed to see just a bit more noticeable progress!

  6. can you please tell us how many time we should do each exercise a
    week,thaank you,,u’re awesome by the way