Flat Belly Fat Burner | POP HIIT

Weight Loss Tip: Fish contain omega 3, which is essential for nutrition. Omega 3 fatty acids are an important part of the diet. If you are vegetarian or simply do not enjoy fish, flax seed contains a very good amount of these important nutrients. Adding a bowl or two of oatmeal and flax cereal or replacing a meal or two per week with fish can boost the amount of Omega 3 in your diet.

This year I want you to OWN your life and your body. Let’s kick it off right with this routine that mixes my best ab exercises with intense cardio moves that will sculpt flat abs and a lean physique. Get my shirt, booty shorts & yoga mat at http://www.shopblogilates.com.

♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates

Music by:
ViennieV: https://twitter.com/vienniev
“Waiting All My Life”
“Bad Place”
“Just One Word”
Hear more ViennieV here: https://itunes.apple.com/us/artist/viennie-v/id464888395

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.




  1. *gets to the end and stops*
    Me: I’m dying
    Cassey: No, ur not dying!
    Me: Nope. I’m dead.
    Cassey: Ur alive!
    Me: ok ok ok fine
    *gets back to work* lol

    She always says things at the right time :)

  2. 2 min 20 secs of criss cross abs… Oh my goodness I can barely do a few
    before my abs start to die!!!

  3. i always love your videos, they are amazing. In two years, I have nothing
    to complain about. However, today I was mid workout and your commercial for
    contact lenses came on. I’m not sure if you knew this was happening, but I
    thought you should know. It kind of messes with the flow of the workout.

  4. Do you know that lately your vids are interrupted by ads near the end? I
    don’t know if it’s you testing something, but it’s rather annoying to get
    an ad in the middle of a routine:/

  5. Just after Googling weight loss courses and searching the results, I have
    determined that the “loli special plan” is by far the best useful resource
    available. Google it and test it for your self.

  6. This Weight Loss Green Store Tea product Tea product does suppress my
    appetite so I do not over eat. Most appetite suppressant supplements causes
    dehydration (causing cotton mouths), dizziness, rapid heart beat and mood
    swings but I have not experienced any of those symptoms. I feel like I have
    slimmed down based on the fitting of my clothes, the clothes fit a little
    looser. I’ve been taking these supplements for about 3 weeks and will
    continue to reach my goal. Also, I am waiting for a free bottle to be
    delivered which is great, I really appreciate that. Do not hesitate to try
    out this supplement, just give it a shot, you will see and feel results!

  7. just finished the beginners calendar and I LOOOOOOVED THIS VIDEO!!such an
    amazing way to finish! did not stop for a sec and went hard on this one !

  8. Your enthusiasm cheers me up on days when I’m feeling sad 🙂 Thank you for
    your passion and good heart! Keep doing what you’re doing because we love
    it and are here to support you always!!!! <3

  9. First time here and it’s been about 4 months since ive worked out.. When
    Cassey got to the criss-crosses, I was doneeeeeee. But I’m going to get
    there by next week for sure!

  10. I love, love, looooove this girl! Before I had my baby I was doing her
    workouts…I forgot how much she kicks butt (and firms it) gotta get back
    to it…so outta shape now.

  11. Cool, YouTube…show an ad when Cassey is on the last move. That awkward
    moment of doing that same move while waiting for her to come back! Lol.