Five Belly Fat Exercises For Beginners

Weight Loss Tip: Do not go the grocery store on an empty stomach. Your hunger will magnify your desire for junk food, and you risk buying unhealthy snacks that will make you gain weight. When you are not hungry, you have more mental control over what groceries you should buy that is appropriate for your diet.

Want to lose belly fat? Here are five beginner level exercises which will help you lose belly fat. These five exercises will work out your upper lower and middle abdomen. These exercises can be done by both men and women.

Warning – Before starting any exercise plan please consult a doctor. Start only if your doctor gives a go ahead. Do only those exercises for which you get a green signal from your doctor. If you are a beginner, learn under a certified professional.


Crunches are probably the most common exercise for reducing belly fat. Beginners should start with this exercise to develop strength in the abdomen area.


This exercise is for the middle abdomen. This abdominal exercise involves lifting your hips and works the muscles in the middle abdomen area.

Leg Lift

This exercise works out the lower abdomen. This is the area which accumulates most fat and is the hardest to get rid of.

Arm & Leg Lift

This is an exercise where you lift the left arm and the right leg together and vice versa. This is a good workout for your obliques. Beginners should start with lifting one arm and one leg at a time and then graduate to lifting both arms and both legs together.


This exercise works all abdominal muscles plus hips and shoulders.

To begin with do three sets of twelve repetitions each.

Expert: Sonia Bajaj




  1. post pregnancy my tummy really in bad shape. can this exercise help me ? also can u suggest me some diet plan

  2. Great Video .. actually Iam doing all these for past one week. In how many days we can find difference?

  3. hi..nice video/I’m sad that I couldn’t lift my legs as u do. I can lift 3 inches above the floor… any help

  4. Hi Ma’am do I need to do this exercise everyday if I want to get a flat stomach? My body weight is normal but I have belly fat which looks very weird. Thanks.

  5. I would like to add in a suggestion on top of the exercises you recommended, and that’s interval sprinting!

  6. Great to see the proper way of reducing belly fat.I’m doing yoga for last 5 yrs.Now these tips will help a lot to do in a correct directions,thanks for these valuable guidance.

  7. This Six pack abs guide “suza great plan” (Google it) is a very good for work out also show you various ways to work out ABS! Following Twelve ab plans should be helped you to improve or keep yourself fit! Using this detailed guide helped me attain 6 pack abs.

  8. Ma’am, beside beautifully shaped body, you’ve got a very pretty face 🙂 thanks for the exercise tips!

  9. as I am a beginner I found it good… moreover I m suffering from neck pain..
    but this exercise is light and appropriate for.. thank you…
    very informative..

  10. Thanq sooooomuch ur way of explain sooooo cute n nice but i want reduce of my arms n thighs fat please tell me the exercises

  11. Sonia, superb explanation and workout especially the crunch and how it’s done wrong, I see it all the time. Thanks so much.