Weight Loss Tip: Don't use fruit juices as a replacement for fruits. Although healthier than sugary carbonated beverages, fruit juices still contain a lot of calories but lack some of the nutrients found in whole fruits. Further, because juices are not as filling as fruits, they are not as effective in helping you eat less.
Body fat calipers are an easy way to measure body fat percentage. Learn how to use body fat calipers with health tips from a fitness instructor in this free fitness monitor video.
Expert: ShaNay Norvell
Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness.
Filmmaker: Nicole Bentley