Female Fat Loss By Body Type- Gauge Girl Training

Weight Loss Tip: If you want to get the most nutritional value out of your food, think colorful. Colorful fruits and vegetables are full of valuable nutrients. Eating a rainbow of colors each day will provide you with the greatest variety of nutritional value. As a bonus, it will make your plate look beautiful and appealing, making you want to eat your nutritional meals.

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Ever wonder if your meal and training plan is suitable for your specific body type? Genetics play a HUGE role in our bodies ability to lose stubborn body fat. What works for one person will not necessarily work for another. Check out this informative video for guidance on the 3 main female body types or somatypes : ectomorph, mesomorph, and endomorph. While you may be a combination of 2 body types, most people primarily fall into one of the 3 main groups. The tips presented in this video can make significant changes if you never adapted your meal or training plan for your SPECIFIC body type.

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  1. WOW!
    I had no idea that there is such type of information I can use to help myself ๐Ÿ™‚
    I will definitely follow your channel. Thank you! ๐Ÿ™‚

  2. Omg this video helped me realize that I’m actually a mesomorph, not an endomorph like I previously thought!

  3. Ectomorphs are thin cause they dont eat much. There really isnt a difference between metabolisms in people.

  4. “Cry me a river if you have a tough time gaining weight” That’s insesitive to people with eating disorders or illensses like Cystic Fribrosis that cause weight loss and are desprate to gain for survival just to let you know otherwise this was informitive

  5. Iโ€™m a mix between a mesomorph and endomorph. I got super wide shoulders and my boobs are far away and Bc of my unnatural high prolactin levels I look fat Bc my boobs are bigger for my short body. I just donโ€™t look at the scale and do a mixture f high intensity cardio with long period weigh training

  6. Endomorph here. Itโ€™s so true about us getting bulky easily. I hate lifting weights- makes me look too masculine

  7. I am an endomorph and what you said was really spot-on for me. This video is so helpful. Thank you so much!

  8. If you know your personality type with the Enneagram, generally types 8, 9, and 1 are mesomorphs; types 2, 3, and 4 are endomorphs; and types 5, 6, and 7 are ectomorphs. Not always, but often.

  9. I have no idea what I am. I mean, I have pretty big shoulders, but I donโ€™t gain wait easily, and I have a high metabolism

  10. Why are you informing people how to lift based off of their body types instead of their actual muscle fiber make up? Not everyone is built to lift heavy and not everyone is built to lift light weight. Wouldn’t it make more sense to find out how you should lift based off of your genetic make up? Also to say an ectomorph has to lift heavy is kind of a lie. If their genetic make up is high in type 1A and type 2B muscle fibers making a workout dense (how much work is done in 45 min to an hour) would be more than sufficient. Why rest 3 minutes when you can rest 1 minute and 30 seconds. Why rest 3 minutes when you have 45 min for a workout. What i’m trying to say is lift to your make up and do what you like, but train according to what your specific goals are. If it’s strength then lift heavy with proper technique, if its weight loss focus on high performance, if it’s muscle mass focus on hypertrophy. Just know you’re muscle fiber make up and lift away. Also 5-6 meals of carbs a day? Why give the guy or girls macro goals on carbs and hit them, not everyone wants to eat 3 meals a day let alone 6. What about insulin? If a person has a high amount of carbs for too long then they are no longer insulin sensitive.

  11. how do you define a body type with someone who has had numerous plastic surgery and have lost there original body type????as learned as you are you shld know better.

  12. I don’t Know what body type i am. I can say that i’m skinny, hard to gain weight, I have board shoulder, I do have boobs and some curves. So I really don’t know.

    Sorry for my bad english

  13. I don’t know what I am… I’ve always had big boobs but a relatively smaller butt. I have average shoulder proportion, fairly toned stomach but large arms. Honestly I’m a mess

  14. I’m kind of confused. I’m 5’5 with a medium frame. I have broader shoulders, but I also carry weight in my stomach and hip area more than everywhere else. So in some ways I seem like an endomorph, but in others, I seem like a mesomorph.

  15. I’m a mix between the second and last one. I do have a high metabolism and it’s hard for any weight to gain or show but I have a athletic build more easy to gain muscle

  16. I’m an endomorph. I exercise 6 times a week, and sure, I do HIIT cardio every day, but I look AWESOME! ๐Ÿ™‚ I think that this type of video discourages endomorphs to actually have an exercise regimen because, “you store fat quicker than other girls”. Who cares? Curves are great.

  17. I look like an ectomorph but have wide-ish shoulders and I’m only thin because I eat very little and am vegan and stay active. If I ate whatever I wanted, I’d gain weight.

  18. aye I’m kim k body…so that’s how I will look?? can’t wait to give birth so I can get my kim k body!!!