Fat Loss Tips: Body Fat Measurements

Weight Loss Tip: You do not have to eat a plain salad all the time. You should avoid heavy dressings like Ranch dressing but you do not have to suffer through a salad of plain vegetables. Try adding a bean dip to your salad. You will benefit from the beans and it will make the salad taste much better.

Find out how to measure your own body fat and what healthy ranges are for women. For more fat loss tips visit