Weight Loss Tip: Getting a fitness buddy can help you stay committed to a fitness routine. Someone who shares your goals, does the same exercises you do and is on the same diet you are can be a powerful motivational assistant. The two of you support each other when motivation flags for either one of you, carrying you past rough patches together.

Click Here: http://www.FatLossLifeStyle.com for How To Build More Muscle While Burning Fat Fast!
(Weight Loss LIFE, Inc. ® Registered Trademark)

For more information on how to gain muscle and lose fat fast go to: http://www.FatlossLifestyle.com

Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father.

Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program.

Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever.

My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.

My 300 page “FATLOSS LIFESTYLE 12 Week Body Transformation System” will give you the tools to take your body & your life to the next level. Whether you are a:

competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests,

or you are the gym rat who wants to take your physique to the next level,

or a sedentary 40 year old that needs to get active.



To gain muscle and lose fat you must;

• Take in slightly less calories than you are burning

• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).

• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours

• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;

1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal

One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.

Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams

Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit

Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat (to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.

But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to:

Weight Loss Secrets – Melt Fat From Your Body

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The Three Pillars of Health are;

I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings.

Your Fitness Friend,

Darin L Steen

Click Here: http://www.FatLossLifestyle.com for information on How To Build More Muscle While Burning Fat Fast!




  1. nice tits, can u even come close to touching your elbows together, people
    like you are the reason kids are depressed “EVERYBODY WANTS GOOD ABS LIKE

  2. Too much informations to deal with ! Eat when you feel hungry Drink when
    you feel thirsty exercise when you’re in the mood and rest and sleep when
    you’re tired . Do everything in moderation and everything would be fine.

  3. can someone explain the logic behind gaining weight even if you burn more
    calories than you take in? It might be true, I just don’t get it.

  4. you twat you dont know shit. you look like the type of guy thats around
    5’6…probably got bullied at school so now u try and be as manly as you
    can with all this muscle n a short as fuck hair cut, but really your a
    little pussy and a guy like me 6’5 300lb trained fighter would fuck u up.
    stop making videos n go n beat ur wife to prove ur masculinity u toss bag.

  5. what hes sayin is true… i learned nothing i didnt know from this vid, ive
    been losin fat and gaining muscle.

  6. pretty good advice but his statement on carbs with respect to interval and
    weight training days could be flip flopped imho

  7. angelfan12, you can search for nutrition tables on Google. I mean tables
    witch contain various foods and their calorie, protein, carb and fat count.

  8. This guy has an ugly build but obviously knows how to gain mass. For
    leaning, shiettt, I eat every 2 hours. It’s all about diet. I don’t do ANY
    cardio or ANY bullshit crunches or use any stupid “ab rockets” or what have
    you and I have more veins in my abs than most have on there dick. lol Eat
    less, more often and from non processed, natural (organic is good if u got
    the money) foods. Key to leaning.

  9. Dude his goals are different than yours. He would probably think your fat
    was way too high. I’m guessing your going for powerlifting… you should
    work on that squat 405X4…

  10. Great explanations. I’ll be starting my schedule to get back into shape
    this week coming and your vids are brilliant and give me a lot more insight
    & scope so thank you

  11. lol…rewind the video to the very beginning of the video, and look at his
    face.. nice video though, thanks!