Weight Loss Tip: Don't give up because of a slip-up. If you accidentally overeat or forget to exercise, beating yourself up for it is not going to help motivate you to continue. Simply remind yourself to get back on track the next day, and stick to it. Making one mistake is not a failure, and it will not set you back too far.
Fat burning foods and drinks! 9 Healthy and delicious foods and recipes, breakfast, lunch, dinner and snacks, to burn belly fat, increase your metabolism, energy, and help you lose weight and stay fit. You guys asked for my healthy eating staples and alternatives to junk food!
Spankie’s dress: http://www.urbanog.com/Sassy-Sparkle-Dress_171_19296.html
Free Shoes Giveaway / UrbanOG Facebook: http://www.facebook.com/urbanogfans
Free Accessories Giveaway / Spankie Facebook: http://www.facebook.com/spankievalentine
UrbanOG Twitter: http://www.twitter.com/UrbanOGcom
Spankie Twitter: http://www.twitter.com/SpankieV
Music by: Spankie Valentine
Song: “Love Killer”