Fat Burning Foods / Download the Fat Burning Food Chart Below

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There are two hormones. There is one that triggers fat burning and the other trigger fat storing. In this video, Dr. Berg discusses how to trigger the fat burning hormone by eating certain foods in your diet.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.




  1. Doctor… you say at the beginning of the video that isn’t a good thing to
    skip meals as breakfast… so, intermittent fasting? if you fast you
    usually begin your day without a meal…

  2. I’m in my 3rd week on weight watchers. I’ve cut out ALL processed or
    packaged foods except for 1 thing. I simply LOVE a slice of toast with my
    eggs in the morning. Will that totally sabotage my entire day/week/efforts?

  3. I wish I knew this while my mom was still alive. She was diabetic and
    suffered amputation, blindness and eventually died from complications
    associated with diabetes. With the information you are so generously
    sharing, I believe you will be responsible for saving many lives.. God
    bless you and thank you

  4. Dr, there is one thing missing from your site – recipes. A lot of the stuff
    you recommend to get into ketosis, I wouldnt know what to do with it.
    There’s a lot of veg on that list that I dont eat and never have. So some
    recipes to try would be helpful. Also, why only kale smoothie? Why not say,
    a spinach smoothie? And why stevia to flavour the kale smoothie? Why not
    blueberries or pear or something? Isnt fruit better than a packaged

  5. I can seriously not thank you enough for this precious and well-explained
    information! I seriously couldn’t understand why I wasn’t losing weight and
    now I know it’s because of my horrible sleeping schedule and overly
    strenuous workouts! But I need to ask you a couple questions as I need to
    have a clearer image of your recommendations so I can follow them. Is
    animal fat good? Is whole milk good? (I find both of these items really
    gross honestly) And I would just love to understand the possible science
    behind why there are some thin vegans. Thank you very much!

  6. I keep hearing info is the info below e.g.
    “Download the Fat Burning Food Chart Below” Where exactly is this? It makes
    me to question, if what I am hearing is accurate information?

  7. PEOPLE: i’m on high carb diet eating pasta,grains,fruits and plain sugar
    and guess what? I’m getting SHREDDED.. Why? -I’m in caloric-deficit!
    That’s where you have to be to lose FAT! It really isnt about CARBS only!!!
    If your body needs more calories and you don’t give any to him your body
    has to step into fatstores

  8. Dr can you do a Video on how do i eat Hamburgers and sweet and sour pork
    and still loose weight? Thank you.

  9. I have been researching Resistant Starch and would like to add it to keto
    and maybe cut back a bit on fat as I have had gall bladder removal. Is this
    possible? I also dont like all the animal products especially as there is
    mostly conventional non organic food where I live. This quote is from
    Prevention.com and I was wondering if this quote was correct:

    “Resistant starch fuels weight loss by burning both body fat and visceral
    fat (aka belly fat), which surrounds your internal organs. This “hidden”
    fat has been shown in some studies to be a marker of increased disease
    risk. RS also enhances your body’s ability to metabolize nutrients. Because
    it helps you feel full, you tend to consume fewer calories at each meal—and
    remember, taking in fewer calories than you burn is the key to weight-loss

    Hope you get to this. Youre a great asset to us all.

  10. i love watching this channel as comedic entertainment haha the
    misinformation and contradictions are off the charts lol

  11. so in this video you say NOT to skip breakfast, but in the intermittent
    fasting videos you say that if you’re not hungry SKIP breakfast

    so whats is it ?

  12. I have a question sir that i don’t know how to go down below and find and
    down loud that prescription please help me some how i really wana lose
    weight also i am going to gym 4 times a week

  13. dr Berg. thought I would point out some of your videos have contradictory
    information. ie potassium amounts. otherwise your information is really
    good. I know it would see it probably be a lot of work butt you may want to
    consider going through some of the videos or having somebody else check
    them. I would start with the oldest stuff first. thank you dr. your
    information is really fantastic.