Weight Loss Tip: Don't over eat when you're pregnant. Many mothers think that because they're pregnant they need to take in significantly more calories when in fact you only need an extra 250-300 calories a day. More important than the amount of food you eat is the quality. Make sure you're maintaining a balanced diet.
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Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine
Get your cardio exercise routine on with Joy, Sanela and Myra!! The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs. This total body aerobic routine will also tone your legs and glutes, so get ready to have some fun!!
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Music By Tyler August
Many thanks to Treehouse Yoga Studio for use of their beautiful space. Donation based hot yoga classes in Austin, TX:
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