Fast Weight Loss Exercises to Lose 5 Pounds Every Week

More weight loss workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0

Here’s is the basic layout of this fast weight loss workout…

1. Do 15 power cleans with a barbell or dumbbells with a weight that will challenge you for 15 reps. don’t pick a weight that you could possibly do 50 reps with and have no problems. If too had use a chair or lighter weights.

2. Rest 90 seconds or a minute and a half.

3. Do 15 thrusters which are basically front squats to push presses and these can be done with a barbell or dumbbells and again you can use a chair and/or lighter dumbbell and loaded barbells if too hard for you.

4. Rest 90 seconds or a minute and a half.

5. Now you combine the exercise from number 1 & 3 and do a clean and press by first doing a power clean followed by a thruster or followed by a front squat to push press for 15 reps.

6. Take a 60 second or 1 minute break.

7. Do 150 jumping jacks. See more jumping jack workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM

8. Take a 60 second or 1 minute break.

9. Do 150 ski steps. See more ski step workouts here: https://www.youtube.com/playlist?list=PL5qWKDYV54nFrm6okVquqjJErTFFNv1Ek

10. Repeat this at last 1 more time.

This fast weight loss workout has 5 different exercises you do that wi’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…

You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…

Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…

Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…

Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…

Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…

How fast you lose 5 pounds a week all depends on…

*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.

I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here: http://www.nowloss.com/t

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    fad diet plans. Extreme diets are a danger for your health, especially ones
    that seriously limit your everyday nutritionary intake. While they may
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  2. Can you make one of these for bad knees? I love working out but my Doctor
    said to avoid alot of bending knee positions.

  3. Amazing thanks for much. I started working out at the pool aqua class but
    only get there 2 times a week. I need something else to crosstrain and I
    know weight at 5 lbs are great. I used to do situps etc with them to help
    shrink my stomach…I am now over 50 and want to stay fit and healthy!!

  4. Still losing weight as long as I’mtaking Weight loss green store tea. The
    effects of not getting hungry a lot seem to be lasting enough to allow 2
    days’ respite from taking these after about 2 weeks.

  5. Hey Adrian I was wondering if you could maybe do this workout in real time
    it would be cool and motivating to workout at the same time like you do in
    the other videos. Thank you from montreal!

  6. I’ve only been taking weightloss green store tea for 20 days and have so
    far lost 3 pounds. I have not experienced any side effects.I have noticed
    that I am not nearly as hungry and that my portions are way smaller, simply
    because I’m not very hungry.