Exercise Workout Video For Kids To Lose Weight While Having Fun!

Weight Loss Tip: An easy way to cut out additional calories is to stop the evening snacking sessions. After dinner, take a walk, get to the gym or increase your water intake. After an hour or so, assess if you body is feeling hungry. If so, have a yogurt, or a protein shake, instead of reaching for pretzels or carbohydrate-rich foods.

Kids, get off the couch! Workout & exercise with us. P90x and insanity may be to extreme to get started with so we keep it basic but keep you moving. 15 minute video to get your blood pumping and improve your health. More fun videos and music at under Philly Kidz.




  1. Bike to work day should be everyday….. employers needs to provide places to park and lock bicycles and encourage employees to ride a bicycle to work. 

    Every school should encourage children to walk to school or ride a bicycle by providing safe places to lock and store bicycles and by supporting safe walking and biking paths that connect schools, homes and businesses. Kids would be healthier and get more exercise if parents stop driving them to school and bought them a bicycle.

  2. Exercise…… get off the couch…. get outside……. do something……ride a bicycle or go for a walk.  Some cities and states encourage bikes………. they provide safe walking and biking lanes and trails. Cities also should encourage businesses and apartments to provide safe places to lock or store a bicycle. Encourage your elected officials to do more. Speak up.. become an advocate for bicycle use in your city.

  3. I am 8 years old and i used to weigh 41kg but now i only weigh 30 and i have been only doing this for like 5 times and every day

  4. The video is great ! But I just have one question sorry . How long does it take to loose the weight

  5. I’m also doing this at night when my family is sleep around 11pm. It’s embarrassing, with my family they’d secretly watch and make fun of me lol.

  6. Hello nice video. In 2013 I was diagnosed with high blood pressure. Since then I walk everyday and my blood pressure is normal again.

  7. bruh. Kids (like me) are good to be a few pounds overweight cause when they grow up and become taller, they stretch and become more slim. being slightly skinny just makes ur future skinny.