Weight Loss Tip: An easy way to cut out additional calories is to stop the evening snacking sessions. After dinner, take a walk, get to the gym or increase your water intake. After an hour or so, assess if you body is feeling hungry. If so, have a yogurt, or a protein shake, instead of reaching for pretzels or carbohydrate-rich foods.
Kids, get off the couch! Workout & exercise with us. P90x and insanity may be to extreme to get started with so we keep it basic but keep you moving. 15 minute video to get your blood pumping and improve your health. More fun videos and music at under Philly Kidz.