Weight Loss Tip: A good way to lose weight is to avoid eating out at unhealthy restaurants, especially all you can eat buffets. All you can eat buffets encourage you to eat as much as you can in one sitting, and that's a surefire way to put on a lot of fat.
After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer in this free video.
Expert: Carol Ann
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: There are many things you can do to exercise, as well as exercise cheaply. Make exercise work for you with help from a professional fitness trainer in this free video.