Effective & Quick Way To Lose Belly Fat: 10 Min Abs Workout

Weight Loss Tip: Get more vegetables on your pizza! You don't have to limit yourself to the mainstays of tomatoes, mushrooms, green peppers and olives. Add an assortment of vegetables to make pizza a healthier food choice. Add anything from broccoli to zucchini to spinach! It will taste great!

Have you tried our “Ab workouts for men and women” app?

You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.

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  5. I tried the first exercise and i just couldn’t make myself look like her, anyone else?

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  7. in my personal opinion, these exercises are hard and difficult for those people who are weigh 70kg and above, they would feel tired quickly

  8. I have been doing this exercise for about a month. I was about 280 lbs. I am down to about 168 now. it is hard at first but don’t rush it and don’t think you have to do it perfectly like her. you will get there with practice. also if you want to lose fast just reduce the amount of food you eat meaning smaller meals maybe just by a spoonful can help.

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