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Eat This To Get Rid Of Lower Stomach FAT (Belly Fat) ? | Health And Fitness Tips


Weight Loss Tip: Pay close attention to your late-evening snacking habits. Even after eating dinner, many people still make a habit out of indulging in a snack in that window between dinner and bedtime. This should be avoided at all costs unless you choose to snack on a healthy, nutritious food, like veggies or non-fat dairy products.

Guru Mann explains: ‘Eat This to Get Rid of Lower Stomach Fat (Belly Fat)’ in this Health and Fitness Tips video.

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Comments

comments

18 Comments

  1. sir my belly fat is 20mm , my weight is 70kg and height is 172cm how to
    reduce belly fat please suggest proper VEG DIAT plan

  2. the way he said ‘melt like this ‘ is dhasu …i am happy bcos i eat kheera
    and cauliflower many a times

  3. Very simple idea. Vegetables are low in calories and keep you full, which
    means if you stuff on veges then your overall caloric consumption is lower.
    Ultimately losing belly fat is a function of being in a caloric deficit,
    and veges help being in a deficit.

  4. hi sir i face problem with my stomach fat that’s Bcoz i took weight gainer
    please guide me how can i cut this fat