Weight Loss Tip: Pay close attention to your late-evening snacking habits. Even after eating dinner, many people still make a habit out of indulging in a snack in that window between dinner and bedtime. This should be avoided at all costs unless you choose to snack on a healthy, nutritious food, like veggies or non-fat dairy products.
Guru Mann explains: ‘Eat This to Get Rid of Lower Stomach Fat (Belly Fat)’ in this Health and Fitness Tips video.
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